The First 6 Weeks:

A Strong Mother Recovery Guide

The first six weeks after having a baby can feel confusing when it comes to exercise. You’re told to rest, but your body feels stiff, disconnected, and unsure.

This free guide shows you exactly what to do instead.

Designed for active mums, it will help you reconnect with your core and pelvic floor, move with confidence, and start rebuilding strength safely—without pressure to “bounce back”.