https://www.thfitness.co.uk/home-of-thea-hudson-fitness-personal-trainer-london daily 0.75 2016-06-03 https://www.thfitness.co.uk/pregnancy-postpartum-education daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548251123025-WVUMWDQLCSBV75W3FIVO/infernos+pairs+3.jpg BLOG https://www.thfitness.co.uk/pregnancy-postpartum-education/2026/2/23/why-i-train-hips-for-core-and-pelvic-floor-support-postpartum monthly 0.5 2026-02-23 https://www.thfitness.co.uk/pregnancy-postpartum-education/2023/1/24/breathing-one-of-the-most-important-thing-in-pregnancy-and-postpartum-recovery monthly 0.5 2023-01-29 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/02c94f78-2cb7-4eeb-9066-270f385770f3/TA-Diaphragm-and-pelvic-floor.png BLOG - BREATHING… One of the most important things in pregnancy and postpartum recovery. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.thfitness.co.uk/pregnancy-postpartum-education/exercise-in-the-1st-trimester monthly 0.5 2021-05-17 https://www.thfitness.co.uk/pregnancy-postpartum-education/2021/what-is-the-pelvic-floor-and-why-is-it-important monthly 0.5 2021-04-26 https://www.thfitness.co.uk/pregnancy-postpartum-education/how-to-create-long-lasting-habits monthly 0.5 2020-11-15 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1605366901142-963N6CL4NS14X6V9OYGB/Healthy-Eating-Habits-846x564.jpg BLOG - How to create long-lasting habits? https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1605366699952-72L8JQTL1HPU3MN7KCLD/habits+tracker+.jpg BLOG - How to create long-lasting habits? https://www.thfitness.co.uk/pregnancy-postpartum-education/2019/4/5/1st-birthday-thea-hudson-fitness monthly 0.5 2019-04-20 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1554533823880-GVMINVF14GYRVHNBMFC8/Thea+Hudson BLOG - 1st Birthday: Thea Hudson Fitness - 1 x Personal Training Sesh Train with me in Wandsworth, Putney or Clapham and get to know what working with me is really like! https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1554533798570-HF8OC8TL9M75E0MS1PY8/Bamboo+Wellness BLOG - 1st Birthday: Thea Hudson Fitness - 5 x Yoga Classes Not only does the wonderful Bamboo Wellness in Wandsworth offer excellent classes, it has the most wonderful cafe, which is bright, fresh and really welcoming… and the coffee is top notch! https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1554533964011-6CZT5TL5GI7LYZNH4C8I/Fitness+Protein+Bars BLOG - 1st Birthday: Thea Hudson Fitness - 2 x Boxes of RXBars These are truly delicious bars, simple ingredients and high in protein, what more is there?! I love them so much, I buy my own boxes but limit myself to 1 one a day! https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1554534136671-J14QO7PQ0GZNE142439D/Functional+Fitness+in+London BLOG - 1st Birthday: Thea Hudson Fitness - 1 x SGF Speed Rope I bought this skipping rope before I even started CrossFit 5 years again, I got my first double under with them and I am true fan. In my view, there is no rope better. https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1554534380351-I5MS3POAPINH0L7NTUCO/Pretty+Athletic BLOG - 1st Birthday: Thea Hudson Fitness - Goodies from Pretty Athletic Feel post workout fresh with Pretty Athletic Workout Glow, Cool Down Cleanser and Recovery Boost, all designed with the athlete in mind. https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1554534568889-H3JDK4FD1BBCLFGRDIF8/Fitdelis+Plant+Powered+Nutrition BLOG - 1st Birthday: Thea Hudson Fitness - Bag of Power Protein Power from Fit Delis A vegan plant based Protein Powder that doesn’t taste like cardboard - excellent! https://www.thfitness.co.uk/pregnancy-postpartum-education/2019/3/22/spring-is-here-and-summer-is-coming-get-yourself-outside monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1553269449529-X8YHLXI9IXF7E9R8LCZ2/IMG_9000.jpg BLOG - Get in Shape for Summer with our Spring Workout Tips https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1553269122128-1T8UENMVFGCYY9CO524J/IMG_9187.jpg BLOG - Get in Shape for Summer with our Spring Workout Tips https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1553269227568-VMDA1M2BSQYAQGIH31MY/IMG_8218.jpg BLOG - Get in Shape for Summer with our Spring Workout Tips https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1553268777576-L08ASPXCS3KJGEHR1MSM/IMG_7535.JPG BLOG - Get in Shape for Summer with our Spring Workout Tips - 3 Rounds for time: 2 x Shuttle Runs 50 x Jumping Lunges 40 x Sit Ups 30 x Squats 20 x Push Ups 10 x Burpees https://www.thfitness.co.uk/pregnancy-postpartum-education/push-up-progressions-basic-to-advanced monthly 0.5 2019-04-02 https://www.thfitness.co.uk/pregnancy-postpartum-education/cape-crossfit monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1550426171669-4QRYRS887KFJH8L74D4K/39060124_10155945034696731_5471067003936571392_n.png BLOG - Cape Crossfit Workout Review https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1550425823199-NGZTGYZ20DV62U72AOLZ/IMG_2469.JPG BLOG - Cape Crossfit Workout Review https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1550429151323-6YMK6KS58O8SMJ0LVXGL/image-asset.jpeg BLOG - Cape Crossfit Workout Review https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1549645346294-4QGGKN0X1KT0ZB6I5H36/My+Post-15.jpg BLOG - Cape Crossfit Workout Review - Saturday 8.00am Beach WOD https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548339054251-8IL4G0OVW2TQTBP1PYZO/My+Post-2.jpg BLOG - Cape Crossfit Workout Review - Tuesday 6.00pm - Justin Our first WOD at this box was led by coach Justin. They have a really nice way of introducing all the ‘drops-in’, they ask you to say your name and where you are from and then all the members introduce themselves back. It is a small thing, that only take 2 minutes max, but immediately makes you feel part of the community. Today we had 5 x 3 minute AMRAPs to look forward to followed by some handstand walk practice. Super fun! https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548339100397-E39MXDQFANT7YJTNP185/My+Post-3.jpg BLOG - Cape Crossfit Workout Review - Wednesday 6.30am - Dianne Next morning we met Dianne, again super friendly and introduced herself to us and us to the class. Today we had a fun dose of power cleans. Surprisingly tough and man did my traps feel it in the next few days! https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548339177402-T864HYEQ6JKR9PDEEY29/My+Post-4.jpg BLOG - Cape Crossfit Workout Review - Thursday 6.30am - Dianne Team Thursdays was really fun. We teamed up as a group of 4 girls, breaking the calories into 10 cals a go each, and almost managed to finish the assault bike in the time! Afterwards we worked on the forward & backward rolls, they have a massive crash pad which definitely takes the fear away if you are not that found of rolling. :) https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1549645302711-DNMPMHAO7TJG8HM1IVHW/My+Post-16.jpg BLOG - Cape Crossfit Workout Review - Friday 6.00pm Bonfire WOD This is an extended version of the WOD which included snatch RM / Clean RM. The class is 90 minutes instead of the usual 60 minutes. This WOD was pretty brutal but super fun. https://www.thfitness.co.uk/pregnancy-postpartum-education/2019/1/30/stay-fit-on-holiday monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548868340390-4TQEXXBCPM1QNX3TC1QF/IMG_2455.JPG BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548868550530-J0O884PCDZNWGKQCNVX3/IMG_2456.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548868579432-GENW3KTVE4UQ4FJX5GO3/IMG_2454.JPG BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548868717711-D38EC4S7RKETDBE3EJEP/IMG_2457.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548869582984-IYCWS5VWZ39Y43LLTXMW/IMG_2264.JPG BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548867639981-3584VUX2L7DU6E68O437/IMG_2119.JPG BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach Boschendal Wine Farm https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548869254027-5RK8DPKVH3148E3F6CYA/IMG_2176.JPG BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach Cafe Mantra in Camps Bay https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548870810256-RF98E7G37C0RK8K41CV8/image-asset.jpeg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548866674843-4NAFZPM7II2P2QXCWSGK/My+Post-5.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548866674969-A1J2GJRSBHI3EYX50XQA/My+Post-6.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548866682827-F1XU2D6M1GG3UG66ROLM/My+Post-7.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548866683219-2RV9C0MZJFG7PIOBX0WD/My+Post-8.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548866688833-OA3SP2F9DTXSHK7HBHFK/My+Post-9.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1548916491985-B771HS3PQGZADPY4G3RV/WORKOUT+POSTS.jpg BLOG - Holiday Workouts - Keeping active & fit in hotels and at the beach https://www.thfitness.co.uk/pregnancy-postpartum-education/2019/1/12/the-sas-fan-dance-race-report-womens-load-bearing monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1547320070739-XJRKIADH8L9QX6H8ICXU/Screen%2BShot%2B2019-01-12%2Bat%2B19.05.39.jpg BLOG - 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SAS Fan Dance Race Report: Womens Load Bearing https://www.thfitness.co.uk/pregnancy-postpartum-education/2018/6/21/volume-1-barrys-bootcamp monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529655747721-G4J9M6IX4I99YHGCTJQF/image-asset.png BLOG - Barry's Bootcamp Workout Review Barry's Bootcamp London https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529612712492-68WY69BUZHXJHGNTDAQ4/IMG_7800.JPG BLOG - Barry's Bootcamp Workout Review https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529612771239-HPUD5L1HLO66DTINTXBS/gtg-barrys-bootcamp-east-main.jpg BLOG - Barry's Bootcamp Workout Review https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529657087903-DJUR8OYIGT5XKST055CC/IMG_7710.JPG BLOG - Barry's Bootcamp Workout Review https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529657188215-CMCSZAOXUIL87YTVKOD1/IMG_7613.JPG BLOG - Barry's Bootcamp Workout Review https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529607278270-M8UWOCS91W4C2QX90Z4B/bb_imagecrops3.jpg BLOG - Barry's Bootcamp Workout Review Barry's Bootcamp London Studio https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529612506518-LR7DF4MOA744T8DJJ79A/IMG_7806.JPG BLOG - Barry's Bootcamp Workout Review - Barry's Bootcamp Entrance Stairs down to the red room! https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529612587570-NH7RJ0Q8BZ2D5IZMPH9V/IMG_8048.JPG BLOG - Barry's Bootcamp Workout Review - Courtyard at Barry's Bootcamp https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529612536897-ZDPWAOH75G7JZUO0O05M/IMG_7648.JPG BLOG - Barry's Bootcamp Workout Review - Post workout feels https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529657249636-43MLPEA7SWT85VOGK48N/IMG_7713.JPG BLOG - Barry's Bootcamp Workout Review - Plank because why not! https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1530254093104-5K86MQO3F80MX1EJ89AS/connor_minney_headshot-768x768.jpg BLOG - Barry's Bootcamp Workout Review - Connor @ Barry's https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1530254094452-95GHR4H14VTY3MOH2JJF/Victoria.jpg BLOG - Barry's Bootcamp Workout Review - Victoria @ Barry's https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1530254711415-Q13TV6XOR6AV3WSMVKOA/Screen+Shot+2018-06-21+at+20.55.55.png BLOG - Barry's Bootcamp Workout Review - Nik Naidoo @ Barry's https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1530254094791-X3193A2ASE9RZCQ5LHEZ/Jason-New.jpg BLOG - Barry's Bootcamp Workout Review - Jason @ Barry's https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529615120100-Q8MGM2RYEIEDIMG2K95W/Screen+Shot+2018-06-21+at+22.00.18.png BLOG - Barry's Bootcamp Workout Review - Where to find them? - London West,W2 4QJ - London SW1, SW1W 9NF - London Central, NW1 2BH - London East, EC2A 2AH https://www.thfitness.co.uk/pregnancy-postpartum-education/2018/6/23/preface-theadora-the-explorer monthly 0.5 2019-04-02 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529738784749-IFFMU0SOJ7LNPUIBRFS1/IMG_5957.JPG BLOG - Preface: TheaDora The Explorer https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529737947081-ARF4FWTEW1NQSDZ9L0B1/IMG_8094.JPG BLOG - Preface: TheaDora The Explorer https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529738013196-VJ0VVGW7EAC5IOP8R465/IMG_7962.JPG BLOG - Preface: TheaDora The Explorer https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529738022421-WQ3KJXI13YFC0XF7G51N/IMG_7437.JPG BLOG - Preface: TheaDora The Explorer https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529738068588-Q3GBMOPPYFK42A5JK4MD/IMG_6409.JPG BLOG - Preface: TheaDora The Explorer https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529738655395-A25349E1UURV07POT900/IMG_0196.JPG BLOG - Preface: TheaDora The Explorer Watching over Cape Town https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1529739510706-3JNXGW1ZQD5Z88AV894D/IMG_0445+2.JPG BLOG - Preface: TheaDora The Explorer https://www.thfitness.co.uk/pregnancy-postpartum-education/category/Pre+Natal+Training monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/category/Post+Natal+Training monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/pre+natal+workout monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/women%E2%80%99s+health monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/pregnancy monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/Exercise+in+the+1st+trimester monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/Diastasis monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/pelvic+floor monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/women%E2%80%99s+training monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/exercise+during+pregnancy monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/Postpartum monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/Pregnancy monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/Pelvic+Floor monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/Breathing monthly 0.5 https://www.thfitness.co.uk/pregnancy-postpartum-education/tag/pregnancy+tips monthly 0.5 https://www.thfitness.co.uk/social-instagram-online daily 0.75 2025-06-10 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1528381230418-TSF0KJ7ODCA4PRJO8SL2/Thea+Rainhill+9.jpg Facebook and Instagram (social media) of THFitness / Thea Hudson Fitness https://www.thfitness.co.uk/postpartumtrainersouthfields daily 1.0 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/19558336-528c-47c6-87bf-1de6e5305de7/590CDC64-A674-492D-BE11-92A3479A854C.jpg Expert Pregnancy & Postpartum Specialist in Southfields & Southwest London - Specialist Pregnancy & Postpartum Training https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1615325893636-XYD44SF1OGAOORM1ST4F/personal-trainer.jpg Expert Pregnancy & Postpartum Specialist in Southfields & Southwest London - Who am I? I’m a strength coach specialising in pregnancy and postpartum training, working with women who want more than generic advice. My approach is calm, evidence-led and realistic. Sessions are supportive and encouraging, but they are also purposeful. We train with intention. We build strength progressively. And we do it in a way that respects your body, your recovery and your long-term goals. https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1615974494247-WIOHNMYQUX4ZYOFWL28U/pelvic-floor.jpg Expert Pregnancy & Postpartum Specialist in Southfields & Southwest London - Build Strength Through Pregnancy & Beyond Read more > https://www.thfitness.co.uk/postpartumtrainertheahudson daily 0.75 2026-02-23 https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1632418444857-6BVLNARV9QXTOP5V5T65/Thea+Rainhill+5.jpg About Thea Hudson a Specialist Pregnancy & Postpartum Trainer. https://images.squarespace-cdn.com/content/v1/5ab78e5f697a9824b84a247f/1618416682768-YHB6XQTRFNIN863K4LT9/IMG_4109.jpg About Thea Hudson a Specialist Pregnancy & Postpartum Trainer. - Thea Hudson Hi there, I’m Thea, a Personal Trainer and CrossFit Level 1 Coach. I am based South West London covering Wandsworth, Putney, Clapham, Battersea etc. I am a fitness fanatic, who truly lives and breathes what I do. I am always looking for the next adventure, training hard and keeping wellbeing at the centre of my focus. I am committed to continuously developing my knowledge, skills and life experience. Don’t forget, life is meant to be lived! I began my Personal Training business ‘Thea Hudson Fitness ’because I wanted to spread the joy and happiness that this lifestyle has offered me. As a Personal Trainer/CrossFit Coach, I knew I could have a really positive impact on people’s lives. My goal is to help my client to change their mindset, so they do not see Personal Training as just a 1 hour session each week to stave off a few calories, but a stepping stone to a new lifestyle. Part of living life to the fullest, is taking great care of the one body we get given. I believe fitness is for life, not just a quick-fix. It's all about feeling better, being stronger and moving faster everyday. Small changes that develop into consistent habits can be life-changing. Ok, so we know that fitness is so important, but it should also be something we can all enjoy. My approach is to build a positive and fun environment for my clients, whilst also using my experience and knowledge to help them achieve their goals. 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